What’s up dirty cones

Word up by Cameo

Life happens while you’re making other plans or losing your key or your mind lol

2 is 1 and 1 is none

Made proper use of my time

Chiropractor Dr Odmark in SA, good dude

4 months later on this day I run into a friend who I haven’t seen in 15 years wow

Right place right time

I can move

Check our calendar

MTWT&S 7 pm in random parks in town Trim and Tone

Well be adding her schedule to our calendar and you can find them on Rachel’s Fight Crew on Facebook

We do the warm up with yoga at 6 pm so if you come to play with us you will be set up for Rachel

Trying too hard doesn’t work, like thinking too hard or pushing too hard, there’s a balance between too hard and just right like Goldilocks

The hot yoga class is a prayer to me or for me so that way I can be at peace when I am done

Do everything you can and you can sleep at night knowing you did your best

Earn your rest and appreciate your rest

Relax and do

I Almost always have to pee During class at some point lol so I try to sweat it all out

Core is good

You can mess with the gods but not the knees.. ~ Bikram Chudruoy

Left hand right hand left eye right eye coordination is off

You should see me throw a frisbee 😝

There are no mistakes, only lessons. ~ Cintra Brown

I know my path and am grateful for all things

May you appreciate everything you come into contact with. ~ Dune

Don’t steal, what is stealing exactly?

Do we steal air from the environment? I see oxygen thieves all over

Wow

Jesus hung out with prostitutes, why? Because

Good people who do bad things vs bad people who do bad things

Analyzevs over analyzing

Be a Producer ~ KRS 1

The better you get, the harder you work

~ Albert King

Albert King and Stevie Ray Vaughn live

Taking care of you isn’t selfish

Train hard but not too hard

Thanks for listening

Hooyah