You're about to hear from one of my #petite clients, Mariko (who likes to go by "Ko"), who had multi-dimensional success from my Funsized 1:1 Coaching Program. 

As a former collegiate athlete, Ko was extremely regimented in her exercise. The problem was...after years of trying every fad diet & cleanse under the sun, she felt so lost on how to actually eat right for her powerfully petite body. 

In just 2 weeks, she went from "MFP is too complicated" to "WOW, I GET to do this and am seeing tremendous success from it!"

Throughout her 16 week experience, her calories never went below 1600, she only did 10 minutes of "cool-down" cardio 3x per week, she went out to eat 1-2x per week AND she dropped 17lbs - Now THAT, my little friend, is the power of #consistency!

But besides the scale and seeing tremendous changes in her progress pictures, Ko made several perspective shifts that enabled her to be as successful as she was, she crushed PRs, she even went up several belts in Taekwondo, and she's made counting macros an essential part of her routine so that now (several weeks after her program ended) she's still using MFP because she genuinely enjoys using it as a tool to keep her feeling structured and productive!

Tune into today's episode to hear her story directly from Ko!

Links👇🏼

1:1 Nutrition & Fitness Coaching Info & Application: www.funsized.life/coaching

Lacuna Fit Leggings [coupon code FUNSIZED15]: www.lacunafit.com

Pamcakes Pancakes [coupon code FUNSIZED]: www.pamcakespancakes.com

Follow me on the 'gram📸: @funsized.life_