Alex Benbow Carter (artist, musician) and I talk ALL things ANXIETY, depression and CREATIVITY.

We also discuss:
panic attacks during class presentations;
SMALL talk;
opening up to strangers;
INSOMNIA;
challenging relationships with our dads;
HOW TO be an adult?;
grieving death in family;
health-anxiety ("I HAVE CANCER!!!" (except I don't));
parent's divorce;
finding moments of PEACE;
CBT, meditation, being present;
trying to avoid conflict;
needing to slow my thoughts down;
ART and PAIN;
General Anxiety Disorder;
and SO much more!

Alex's IG: @alexbc_art

Recorded Sept 25, 2020; June 28&29 2021.

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