Today I wanted to do something different for my Holiday Special episode. I highlight 2 key topics I discuss with upcoming guests, Dr. Bhrett McCabe and Dr. Sharon Sha on how to make human behavioral change and the importance of exercise for brain health!

Big thank you to all my guests. I’m blown away all the time about the conversations I get to have and the information I learn. Thank you to Rebel Rabbit Seltzer and Engineered Sleep for being incredible partners of the show.

If you enjoyed the conversation, please give us a 5***** rating on your listening platform. Thank you!

Start drinking smarter! Use code LIFE20 for 20% off your Rebel Rabbit orders!

https://drinkrebelrabbit.com/discount/LLM20

For the best mattresses in the game, Engineered Sleep is your team!

Use code LIVE15 to get 15% off your order.

https://engineeredsleep.com