Today I'm sharing a solo episode about rest. Over the years as a human who listens(!), also as a coach and space holder, I've noticed many people have different opinions and feelings about 'rest'. These can be influenced by family and upbringing, culture and society, workplaces — and toxic cults to be honest...

'Rest' is such an interesting topic and I'm recording this episode slightly unwell, so it seemed fitting so record a short episode on what I've mostly been doing today.

In this episode I speak about:

• how do you feel about rest?!
• time off work and other people's attitudes
• burnout
• people pleasing
• stress levels in today's world
• rest as a fitness professional

Themes: rest, boundaries, nervous system

I mention my episode with Nicky Denson-Elliot (#102) and my episode with Roly (#107).

At the end, I share a poem of my own.

Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.

For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com