Talking about self love from the perspective of integration is a complete game changer, and that's exactly what Vasundhra does in this episode.

By acknowledging all parts of yourself, by looking at self-sabotage from a new point of view, and by being willing to get friendly with your shadow self, your healing journey will forever be changed.

Join us for a fresh conversation about integrating all parts of who you are and learning to appreciate yourself on this journey called life!

_____

Vasundhra is a trauma-informed life coach, spiritual author and speaker, deeply passionate about helping people overcome life’s challenges using a blend of modern psychology and ancient spirituality. Her blog, My Spiritual Shenanigans is a sacred space for all her readers and clients to gain deep insights and education about all things self-development through articles, workbooks, workshops, coaching, and more.

_____

Connect with Vasundhra:

👉 Website: https://myspiritualshenanigans.blog/

👉 Instagram: https://www.instagram.com/myspiritualshenanigans

👉 Newsletter: https://myspiritualshenanigans.blog/newsletter-info/

👉 Books: https://myspiritualshenanigans.blog/books-by-v/

_____

Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching