In this episode Colette reflects on her 2024 word, why she chose it and how we can all apply it to our wellness journey.

Episode Highlights:

2:06 How to thrive while living in a world inundated with distractions
3:13 Our guiding light and focusing your efforts in alignment
4:01 How to apply focus in your professional life
4:40 Understanding your "Why" - a practical exercise
6:12 Enhancing your relationships, nurturing the right relationships
6:59 Setting you intentions for the year ahead
7:58 Be gentle with yourself

Share your "why" with Colette at https://www.instagram.com/wellnessbycolette/

______________________________________

Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette