Did you know that moving your body helps you let go of whatever it is you're holding onto at a cellular level, a muscular level and even a mental level?

Miranda Jo Davis joins me for a conversation about adding movement into our daily routines in order to ease anxiety. She says that movement can lower the stress hormone cortisol in our bodies and bring our minds back to the present moment.

You'll hear us talk about…

• Miranda's story of overcoming fear and anxiety
• The mind body connection
• Yoga and Christianity
• Integrating worship into your movement
• Ideas for adding movement into your day

Miranda is an expert in the yoga world with over twenty years of experience. She owns PerfectFit Christian Yoga Teacher Training and infuses scripture to shape her teachings. In ministry, Miranda is a biblical counselor, using God's word to implement heart change. She is the best-selling author of Christian Girl in the Yoga World and featured on TV, radio, podcasts, and print as an expert in Mind/Body wellness.

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