Kelsi is back once again! We talked about emotional eating, challenges in how to discipline yourself, the concept of hunger, backup plans to discipline yourself, and substantially more. 

Show Notes:

• (03:39): Thoughts about emotional eating
• (06:40): Challenges on how to discipline yourself
• (11:32): Conversation with clients regarding their conditions
• (14:20): Backup plans to discipline yourself
• (18:48): Being perfect
• (20:46): Concept of hunger
• (37:15): Takeaways for listeners

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