🎙️ In this PMS (Positive Media Segment, but honestly, we know what you were thinking), we dive deep into the sticky swamp of human cognition with the brilliant Sandra Duffer. Ever feel like your brain’s a hamster on a wheel of doom? That’s negative psychological spirals. Or maybe it’s a parasitic thought process leeching your mental peace—fun, right? And don’t forget reciprocal narrowing, where misery really does love company.

Fear not, dear listener. Sandra helps us figure out how to spot these mental traps and, more importantly, how to escape them without needing a tinfoil hat or exorcism. It’s a lively mix of laughs, insights, and maybe one or two inappropriate jokes. Tune in, and let’s make overthinking just a bit less miserable!