Cue the proverbial drum roll please. This is a conversation you simply must hear. Breath is the source of all life, and this man is leading the army that could save us all, join him! Jeffrey and I spanned across many subjects in the biohacking sphere, touched on some intricacies of breath work, and we certainly gave a fantastic overview of breath work in general. This will be a fantastic resource for anyone just dipping their toes into the water of trying to better themselves and enhance their life. Jeffrey provides lots of actionable wisdom within this here conversation and I implore you to give it a try. Let me know what you think on Instagram @IamJoshuaByrd or head over to Apple Podcasts and leave a review! 

Instagram - @BreathArmy 

He does free live breath workshops multiple times a week across multiple platforms - give him a shout! 

Website - https://linktr.ee/breatharmy