If your nervous system is activated, it means you are dysregulated and may find yourself reacting to people in your life and relationships. Learn how and why to regulate your system in this episode.

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Sign up for our FREE email course on overcoming fear and insecurity at:
https://www.shrinkthink.com/podcast

If your nervous system is activated, it means you are dysregulated and may find yourself reacting to people in your life and relationships. Learn how and why to regulate your system in this episode. ———————— Sign up for our FREE email course on overcoming fear and insecurity at: https://www.shrinkthink.com/podcast

110. Regulate Your Body

Welcome to the Shrink Think Podcast hosted by Aaron Potratz and Nathan Hawkins, two licensed counselors. With engaging, informative conversations and light-hearted humor, the Shrink Think Podcast aims to normalize and demystify therapy for those beginning or continuing their mental health journey; in short, to bridge the gap between clients and therapists.

Episodes are geared toward simplifying complex therapeutic concepts, exploring personal contributions and needs in relation to therapy, and both informing and empowering individuals to know what to expect from the process and their own therapist.

Education

Welcome to the Shrink Think Podcast hosted by Aaron Potratz and Nathan Hawkins, two licensed counselors. With engaging, informative conversations and light-hearted humor, the Shrink Think Podcast aims to normalize and demystify therapy for those beginning or continuing their mental health journey; in short, to bridge the gap between clients and therapists. Episodes are geared toward simplifying complex therapeutic concepts, exploring personal contributions and needs in relation to therapy, and both informing and empowering individuals to know what to expect from the process and their own therapist.

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110. Regulate Your Body

110. Regulate Your Body