There's a collective agreement that has bought into life is supposed to be stressful, but that's not true. Life is about happiness and having the time to take a breath, relax and slow down. In this week's episode, I'm here to share a relaxation technique that can help you to center and focus. I want you to focus on your lower body and release any tension that you may have been carrying. I strongly believe that if you can relax your mind and body, you can focus better and deliver better results. Let's relieve that stress and become more focused!

Key Highlights:

[00:06 - 04:27] Opening Segment

The importance of being grounded and centered in order to have an impact and be successful

I share a relaxation technique that will help you to release physical tension

[04:30 - 11:53] Relaxation Technique to Center and Focus

Why relaxation is important to get focused and achieve a state of calm

You should focus on your breath and relax your body and mind

How to be easy on yourself and how to relax your mind and body

[11:54 - 12:05] Closing Segment

The benefits of practicing a relaxation technique every morning for five minutes

Key Quotes:

"If you'll slow down and you'll get centered and you'll get focused, and you'll relax on a consistent basis. Your life will improve." - Kenny Chapman

 

"When we relax our mind and we relax our body, we relax into life." - Kenny Chapman

Let’s Connect! You can connect with me, Kenny Chapman on Instagram, Facebook, and LinkedIn. Email me at [email protected]. Be sure to check out my website https://www.kennychapman.com and find the solutions to your in-service education needs. The first month of training is FREE!!

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