My friend Megan McCormick is a retired captain of the Nashville Rollergirls. During her 8 years on the team, she learned to recognize beauty in strength, assertiveness, and the confidence that comes from playing your part in a bigger story. She also shares how her recent meditation practice has helped her cultivate empathy and a culture of kindness.

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In this episode:

• What is Roller Derby?
• A game for all types of women
• Beauty looks different on everyone
• Beauty is not a finite resource, We’re not going to run out
• Exercise gives us a natural glow
• Pretty vs Beautiful vs Confident
• Bigger apart of something bigger than you
• No one thinks about you as much as you do
• Meditation
• Empathy + Kindness

References:

Nashville Rollergirls
Rollergirls, TV Show
Ask Science Mike, podcast
The Liturgists, podcast, meditation episode

Bonus // Meditation Apps:

Calm
Headspace
Insight Timer

Let’s Hang:

Taylor // insta - @taylornick // taylornick.com

Need Hair + Makeup help?

William Edge Salon in Nashville, TN
615-515-3767

Special thanks to Nashville based musicians, Vance Fite and Matt Kass, for creating the theme music for Pretty Please!