Self care is a bit of a cliche but also essential.

A mixed faith marriage and a faith transition are not light lifts. They can be really intense.

Are you taking care of yourself?

In this episode I talk about the four pillars of self care:

1. Boundaries

2. Self Compassion

3. Value Based Decisions

4. Self Empowerment

To learn about working with me go here: https://brookeboothcoaching.com/work-with-brooke/