In this episode, host Monika Mazur discusses the negative effects of comparing oneself to others in various aspects of life, including weight loss, social media, and relationships. Using her own experience as an immigrant to the United States, she encourages listeners to focus on their own unique paths and accomplishments instead of feeling disempowered by comparison.

Monika provides valuable insights on how to compare oneself to one's own past self and find empowerment in difficult situations.

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