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#110 The Keto Diet & Muscle Gains
Studies cited in this episode
Impact of a 6-week non-energy-restricted ketogenic diet on physical fitness, body composition and biochemical parameters in healthy adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319032/
Low-carbohydrate, ketogenic diet impairs anaerobic exercise performance in exercise-trained women and men: a randomized-sequence crossover trial
- https://pubmed.ncbi.nlm.nih.gov/29619799/
The Ergogenic Effects of Acute Carbohydrate Feeding on Resistance Exercise Performance: A Systematic Review and Meta-analysis (looked at men and women)
https://link.springer.com/article/10.1007/s40279-022-01716-w
Impact of a 6-week non-energy-restricted ketogenic diet on physical fitness, body composition and biochemical parameters in healthy adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319032/
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By Jessica May
4.9
2828 ratings
Studies cited in this episode
Impact of a 6-week non-energy-restricted ketogenic diet on physical fitness, body composition and biochemical parameters in healthy adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319032/
Low-carbohydrate, ketogenic diet impairs anaerobic exercise performance in exercise-trained women and men: a randomized-sequence crossover trial
- https://pubmed.ncbi.nlm.nih.gov/29619799/
The Ergogenic Effects of Acute Carbohydrate Feeding on Resistance Exercise Performance: A Systematic Review and Meta-analysis (looked at men and women)
https://link.springer.com/article/10.1007/s40279-022-01716-w
Impact of a 6-week non-energy-restricted ketogenic diet on physical fitness, body composition and biochemical parameters in healthy adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319032/