Training for an endurance event is a wonderful challenge leading to many rewards.

For new runners the challenge can be daunting with uncertainty as to where to start and what to do. For experienced runners the challenge often shifts from how to finish to how to overcome specific problems or frustrations.

In this episode of the Partnerunning Show we explore 7 key steps to endurance training success.

We also report on the 2013 Ross Marathons, preview the Centennial Park Ultra and hear a short extract from our forthcoming special feature conversation with Kathrine Switzer.

Regular segments include:

Over the shoulder Ask Sue The road ahead