We spoke previously about work-life balance and that when we're working on our life purpose, we're producing eustress. Eustress is a good type of stress that is actually important for us to have in our lives. Without it, we would become bored at best, and depressed at worst. What exactly is eustress? How do we tell the difference between good and bad stress? And how can we manage stress to ensure eustress does not become distress? On this episode of The Executive Code podcast, we discuss a common misconception people have about stress, how to create more eustress, and manage distress.
 

Connect with Paul:

Find your life purpose and your unique Genius Drivers with Paul – https://paulwilliamdavis.com/find-your-life-purpose/ 

Purpose To Profits Course - https://paulwilliamdavis.com/discover-your-life-purpose-course/ 

Join our Free Community for more insights - https://www.theexecutivecode.com/

View this episode on YouTube - https://www.youtube.com/user/davisconsultants

Published Book - EVOLVE – Look Within Yourself For Business Success

Website – https://PaulWilliamDavis.com/

LinkedIn - www.linkedin.com/in/pauldavisdublin/

Blog - https://paulwilliamdavis.com/blog/

Link Tree - https://linktr.ee/paulwilliamdavis

Contributions:

If you feel that you benefit from this podcast and would like to make a contribution towards the cost of its production it would be very much appreciated - https://www.paypal.com/paypalme/theexecutivecode

Thank you for listening.

Click here to discover your own true life purpose.