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#110 What foods to eat & avoid for a healthy diet and how to shop for them
Today's episode is a solo episode where the purpose is to give you back the power when it comes to choosing and eating food. I don’t believe there are good or bad foods, all foods play an important role and once we have the understanding around how they are made and marketed I believe we can make more informed decisions on what we want to consume. Food should not be something that makes us fearful or feel shame, as long as we are fueling our bodies with sufficient whole foods then I do not see how soul foods can’t be an important part of our lives too.
March's Offer:
Not only for this month but the foreseeable future The Zesty Life is teaming up with Dr. Nick Fuller and the Interval Weight Loss program to offer you a free first month on the IWL Program! This is a huge and incredible offer that I am so please to present to you.
To join please click the link here and use the code DOVENOR1 for your first month completely FREE! What have you got to loose?
Find me:
@thezestylifepodcast
@britanydovenorhealth
The Zesty Life Community
www.britanydovenorhealth.com
View all episodes
By Britany DovenorToday's episode is a solo episode where the purpose is to give you back the power when it comes to choosing and eating food. I don’t believe there are good or bad foods, all foods play an important role and once we have the understanding around how they are made and marketed I believe we can make more informed decisions on what we want to consume. Food should not be something that makes us fearful or feel shame, as long as we are fueling our bodies with sufficient whole foods then I do not see how soul foods can’t be an important part of our lives too.
March's Offer:
Not only for this month but the foreseeable future The Zesty Life is teaming up with Dr. Nick Fuller and the Interval Weight Loss program to offer you a free first month on the IWL Program! This is a huge and incredible offer that I am so please to present to you.
To join please click the link here and use the code DOVENOR1 for your first month completely FREE! What have you got to loose?
Find me:
@thezestylifepodcast
@britanydovenorhealth
The Zesty Life Community
www.britanydovenorhealth.com