If you're having a hard time sticking to your resolutions, practicing two things will help you get back on track:

SELF-COMPASSION and BRAVERY

Your inner critic has had a good run. And it doesn't help you achieve your goals.

Listen to this quick episode to find out why self-compassion is the jam.

BONUS TIP: For anyone who does any or wants to do any public speaking, I offer a great tip so you won't make the terrible mistake many speakers make.

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