As nurses and HCWs, we LIVE on caffeine. We believe that caffeine is our vital energy source to survive and thrive in our profession. Here's my surprise to you: caffeine is not the answer. The answer to more energy is not sexy or fun. It's not something you would see on an infomercial. It is simple, real life advice: more fuel, more sleep, more movement. 

Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected]. Happy Nursing!