On Today's Episode Sam & Katie (in Mikeys's absence) answer your burning fitness questions!
 
What supplements not muscly buildy ones do you think have value? I’m talking health related ones like multivitamins etc.

Is it a problem to eat the same thing all the time? Ie the same lunch?

Do you guys write your own programs? 

What would you guys consider to be the “healthiest” way to eat? I understand this question is loaded, thanks in advance.

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Opening Number

Man Enough-Toni Braxton                                                                                      

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