All conscious change begins with awareness. Enjoy this guided meditation that involves a body scan of simply noticing. Make a prayer of intention for the dream you have for your life. Breathe into your dreaming heart, and live your way through the transformation of a new reality.

Thank you for your presence here! It has been over a month since I posted an episode. Today, in the greeting, I share a little about what I've been up to! As promised on social media, I also offer a little homeschooling tip. :)

Instagram: @pictures_of_presence

FREE Facebook Group: Every Moment Is Sacred

Private Online Meditation Group: rainelizabeth.org/stillwater-meditation

Daily Gratitude Practice: rainelizabeth.org/redwoods-snow

Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: [email protected].

Intro & Outro Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox

P.S. Leave a voice message about what you're grateful for. Your grateful heart could be shared on a future episode!