Join us for our final discussion with 5-time Mr. Arkansas, Todd Scarborough, as he discusses how to recover from exercise. And life. What should you eat, what else should you do, and how you should sleep. Plus, when you should sleep, which is counter-intuitive to what everyone actually practices. Another fascinating point is what to change (or not) when you’re 95. Good advice for elderly relatives, as well as for your future “you.”

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