Into Your Being | Guided Mediations for Emotional Regulation

111: Beyond Resolutions: How to Create Lasting Change in the New Year


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Happy 2024 Radiant Sols!

In the spirit of new beginnings, with the energy of the New Year upon us, today's episode highlights the power of setting intentions and navigating the process of lasting change for the year to come. As 2023 draws to a close, this period is a pivotal time collectively, with many of us feeling an urge for personal shifts and improvements through intention and goal setting. We all have areas we want to change and enhance, making this an ideal time to craft lasting intentions that go beyond mere resolutions.


The discussion covers when to start considering your New Year's intentions, emphasizes the importance of preparation, and highlights the significance of valuing progress over perfection. Learn how to initiate the process, ask the right questions, and develop essential tools for your success. Shining light on personal experience, Marcolena Lion shares her intentions for 2024, along with a plan of action and focus areas, serving as a model for you to create your own impactful intention plan achievable through work, faith, and discipline. Join us as we embrace the key to unlocking our potential through digestible intention setting.


Highlighted Quotes:

“It takes times to prepare ourselves and get ourselves into a rhythm of change.”

“When your intention has more to do with how you want to feel and less to do with how you want your life to look, you are actually going to be able to start creating a life that looks the way you want.”

“Your peace lives in letting go.”

“You are your key to your own chains. The cycles are your shackles. Your change of pattern is your key to unlock yourself.”


Connect with Marcolena Lion:

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Into Your Being | Guided Mediations for Emotional RegulationBy Marcolena Lion

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