Wow, I loved this conversation with Aimee Gallo! She calls herself 'unapologetically candid,' in her podcast description, and I'm 100% here for it. Aimee's not afraid to question or disagree with what we've been hearing our whole lives about nutrition on her podcast, Blasphemous Nutrition. She's not just being contrary; she's been studying nutrition her whole life (since 12 years old, REALLY!).

I just love how Aimee tells you that we've basically been fed garbage in the understanding that we have been given, that there are no real studies to back statements up - she focuses on meat a lot - a very controversial subject, of course. And she spent several years Vegan, so she's really speaking from her research AND life experience. She's a Nutrition Coach, by the way---

She also talks about how food nourishes us, not just 'is it healthy or not.' I mentioned a recent post about electrolytes, and how that kind of blew my mind, and also just made me really think about what I KNOW about. my food.

This conversation is entertaining and enlightening, and really makes you consider what we know. And I love that so much! You can listen to the whole conversation here --

Aimee can be found on Instagram at https://www.instagram.com/vibrancenutrition/
And on Facebook at  https://www.facebook.com/VibranceNutrition
Her website is here: https://vibrancenutrition.com/

Aimee gives fact credit here for her "outlandish statements" (her words):
EPA data on greenhouse gas emissions: https://www.epa.gov/ghgemissions/sources-greenhouse-gas-emissions

projected 2.5% emissions saved if we went meatless: https://www.pnas.org/doi/10.1073/pnas.1707322114

Life expectancy of our children's generation is less: https://www.nytimes.com/2005/03/17/health/childrens-life-expectancy-being-cut-short-by-obesity.html

The New England Journal

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