In this awesome conversation with Tempestade (@jessimateran) we talked about how much body awareness we need in Capoeira. Her expertise and experience come from personal training, yoga, and fitness her whole life, being around parents that were always in the fitness industry.

We talk about how important this is for us to prevent injuries through a correct form, how we as teachers need to be more informed and do a lot of research to be able to teach something proper to the person and prevent injuries in the long run.

Tempestade (@jessimateran) also offers consultation to anyone that wants to prevent injuries through training, ask her directly for more questions.

Much love, Inst. Caxixi

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