This week's random topic is an emotion.

Meagan and Jeff have an honest conversation about sadness. Meagan explains the grief box. Jeff lays out the usefulness of catharsis as a tool for releasing the tension of sadness.

Find Jeff's catharsis playlist HERE

Watch Jimmy Stewart read his poem "Beau" HERE

Play The Oregon Trail HERE

Thank you to everyone who has been listening to us in the US and abroad. We are thankful for all of you and hope you get as much joy out of this project as we do!

If you have a free moment please rate and review us on iTunes (even if you listen somewhere else), it really helps us out!

Thank you for joining us for another week!

Follow us

Instagram: @schtickless

Email us with thoughts, comments, encouragement, or 'Hey, Remember' thoughts of your own!

[email protected]

Artwork by: @halfcaffdesigns

Music appears courtesy of Leo Goes Grr:

Intro: Manhattan from the album Almost Fiction

Outro: Sunset, OK from the ep We'll Come Back for You