Mental flexibility is a really great skill to have because things change. Plans change. Unexpected life events pop up. You break your leg. Your teacher assigns you a big paper. You get a bad grade on a test. Your friend gets mad at you. Helping kids develop mental flexibility is a little bit about helping them with anxiety and a little bit about helping them with creative thinking.

We've got 7 tips that help with both of those things.

References and Resources:

Amelia Bedelia

Beautiful Oops!

Tinkergarten

Understood.org

 

Meditation Resources:

Calm

Sitting Still Like a Frog

Stress and Anxiety 101