Heart Snuggles

111: Building The Relationship With Yourself + Childhood Trauma w/ Matt Cama


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Matt Cama is a self-relationship coach. He helps single people who want to be in a relationship, especially those people who experienced trauma, + also keeping and maintaining relationships.

People knew him as a dating coach but the truth is, he helps people to have a relationship with themselves before they get into a relationship with others. He also shares how his childhood experience affected his self-confidence and how he handles a relationship.

You need to be aware of the trauma that you have experienced to be able to shift and help yourself become worthy. Feeling and facing your pain is very crucial in getting into the transformation phase. He let us know more on how he learned from himself and inspires others.


They also talked about:

01:05 Getting to know Matt

04:00 Start with Self awareness

05:20 Self-programming

09:35 How Matt got help

11:22 How he became what he is today

13:31   How does he hold his emotions

16:04   His relationship with his family

20:00   Five Pillars of transformation

22:00   Get Support, Therapist, Coach - Reach out

24:12   Ways of bringing back the compassion to yourself

25:40   How he feels having an actual nourishing relationship

26:30  What are the toxic patterns that he have healed from


Golden Nuggets From This Episode:

✨ “Facing the pain is short term pain but long term pleasure.”


Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.


More of Matt:

Instagram: https://www.instagram.com/matt_cama

YouTube: https://www.youtube.com/channel/UCnotzEfXJr-MN8kGjlUQ7Sw

Website: https://www.mattcama.com/

Twitter: https://www.twitter.com/mattcama


More heart snuggles:

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

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Heart SnugglesBy Lexy Davis

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