Coach Charity Hambrick returns to the podcast for a sort of "coaches' roundtable," an impromptu discussion between three coaches talking shop about training, programming philosophy, and long-term health and fitness. As Coach D reminds us, we're all organisms with a certain trajectory. We're born, we grow and develop, we reach maturity, and not long after, we decline into old age and, eventually, death. As coaches, our goal is to help people maximize their time "between the dash" and live productive, useful lives by helping them build foundational strength, sustainable training and eating habits, and a long-term mindset regarding their fitness and health.

 

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