Sign up to save your podcasts
Or
Share 111. Consistency and Limiting Beliefs: DAY FOUR
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
111. Consistency and Limiting Beliefs: DAY FOUR
Today we are talking about mindset and consistency. Mindset is the name of the game. I'd say success is 75% mindset and 25% consistency. Both are important, and in today's short episode, we will touch on both.
If you're ready to take up journaling, some of the questions you might want to write about include:
- What is my intention today? What do I want this day to be like?
- How do I feel right now mentally and physically?
- How do I feel about my training?
- Are there any negative thought patterns dragging me down?
- What do I wake up excited about each morning?
- What have I done lately to recharge my batteries?
- What is the life I want to live? What does it look like? What will it take for me to have that life?
- What am I grateful for?
And your assignments for today:
- Work on your mindset, positivity, and gratitude
- Reimagine what you believe is possible
- And continue to get your workouts in because consistency is the fastest way to build skill
To listen to additional episodes referenced in today's podcast, look for episodes:
106. New Heart for Life: How Dan Williams Became a US Masters Track Champion After a Heart Attack
102. Take a Virtual Running Adventure with Dave McGillivray
84 and 85. are episodes about the Kansas City Chiefs as they battled to become super bowl champions
54. Kathrine Switzer: The Marathon Woman Empowering Million
50. Nick Symmonds: What it Takes to Crush Your Goals
Sign up to receive a daily email with a link to the podcast and your daily assignment each day of this challenge!
About Coach Kim:
I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.
Resources
Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.
Additional links:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Power of Run Facebook
Contact Kim at [email protected]
View all episodes
By Kim Peek
4.9
4141 ratings
Today we are talking about mindset and consistency. Mindset is the name of the game. I'd say success is 75% mindset and 25% consistency. Both are important, and in today's short episode, we will touch on both.
If you're ready to take up journaling, some of the questions you might want to write about include:
- What is my intention today? What do I want this day to be like?
- How do I feel right now mentally and physically?
- How do I feel about my training?
- Are there any negative thought patterns dragging me down?
- What do I wake up excited about each morning?
- What have I done lately to recharge my batteries?
- What is the life I want to live? What does it look like? What will it take for me to have that life?
- What am I grateful for?
And your assignments for today:
- Work on your mindset, positivity, and gratitude
- Reimagine what you believe is possible
- And continue to get your workouts in because consistency is the fastest way to build skill
To listen to additional episodes referenced in today's podcast, look for episodes:
106. New Heart for Life: How Dan Williams Became a US Masters Track Champion After a Heart Attack
102. Take a Virtual Running Adventure with Dave McGillivray
84 and 85. are episodes about the Kansas City Chiefs as they battled to become super bowl champions
54. Kathrine Switzer: The Marathon Woman Empowering Million
50. Nick Symmonds: What it Takes to Crush Your Goals
Sign up to receive a daily email with a link to the podcast and your daily assignment each day of this challenge!
About Coach Kim:
I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.
Resources
Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.
Additional links:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Power of Run Facebook
Contact Kim at [email protected]
More shows like Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship
View all
The Digital Dreamer: Content Marketing Strategies for Building a Business While Living Your Dream Life
13 Listeners
Paddle Sports Lifestyle: Finding Your Epic Adventure Through Kayaking and Paddling
3 Listeners
Thrive Wild and Free: Meditations for self-discovery, resilience, and boundless potential
0 Listeners