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111. Does Your Child Not Eat a Lot of Vegetables? Try this instead...
As parents, we can worry when our kids don't eat a lot of vegetables.
Between the vitamins, minerals, fiber, and antioxidants, we feel that our kids aren't getting what they need if not from that food group.
Thankfully, there are things we as parents can do to raise healthier eaters. And no, I don't mean bribe, force, or coerce our kids to eat more veggies!
Instead, as parents we ought to rest assured that fruit offers a lot of the same nutrients vegetables do. So, keep expanding on the variety of fruits your child eats and enjoys, while they learn to like a wider range of vegetables - including with this fruit of the month!
For March, we are talking about all things mango. Mangoes are a particular favorite with my three kids and have endless ways to be enjoyed. Tune in to learn how to pick out, cut up, and offer mango to your kids as an easy and healthy snack or side item.
SHOWNOTES:
- Sign up to work with me 1:1 here.
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By Ashley Smith, RD, LD [Picky Eating Expert]
5
141141 ratings
As parents, we can worry when our kids don't eat a lot of vegetables.
Between the vitamins, minerals, fiber, and antioxidants, we feel that our kids aren't getting what they need if not from that food group.
Thankfully, there are things we as parents can do to raise healthier eaters. And no, I don't mean bribe, force, or coerce our kids to eat more veggies!
Instead, as parents we ought to rest assured that fruit offers a lot of the same nutrients vegetables do. So, keep expanding on the variety of fruits your child eats and enjoys, while they learn to like a wider range of vegetables - including with this fruit of the month!
For March, we are talking about all things mango. Mangoes are a particular favorite with my three kids and have endless ways to be enjoyed. Tune in to learn how to pick out, cut up, and offer mango to your kids as an easy and healthy snack or side item.
SHOWNOTES:
- Sign up to work with me 1:1 here.