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“Drama” and “trauma” — two words we hear constantly, sometimes interchangeably, but rarely with the nuance they deserve. In this episode, we dig into the real psychological difference between the two. Why do we call some emotional reactions drama while others stem from trauma? How do these experiences show up in our nervous systems, our relationships, and our sense of self? And why does understanding the distinction matter for our healing and growth?

Join me as we explore the cycles that keep us stuck, the stories we tell ourselves, and the science behind what’s really going on beneath the surface.

Disclaimer: The Lemon Tree Coaching Podcast is for informational and educational purposes only and is not a substitute for professional mental health support. If you are in crisis or need immediate help, please dial 988 in the United States or 000 in Australia. You are not alone.

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Other Important Resources:

National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225
loveisrespect.org
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233) 
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000