Julia is a Hormone Coach and author specializing in Polycystic Ovarian Syndrome (PCOS). She helps women bring their hormones back into balance through nutrition.   In today's episode, we talk about

• How to have a healthy cycle - and how to detect when it's out of balance
• The most common symptoms when you have PCOS
• What some of the root causes of PCOS can be
• How to change your diet for optimal hormone balance
• Lifestyle tips to reduce stress and perfection in your life

And so much more!    You can find the full show notes here: martinafink.com/podcast/111   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz