Nicole Roger, MFT is the Director of Clinical Partnerships at Spring Health, a digital mental healthcare solution that provides employer sponsored therapy, coaching, medication management, and on-demand Cognitive Behavioral Therapy tools for employees and their dependents. She is a licensed marriage and family therapist who specializes in grief and loss, substance use disorders, and career burnout. She has deep experience working with clients in high stress professions. In this episode, we discuss how to handle grief and loss after a layoff, what to do when your professional identity is disrupted, and what you can do to take back your narrative and curate your own career story.