Did you know that the bonds we form with our parents and guardians as a baby influence our adult relationships? We discussed the four attachment styles (anxious, disorganized, avoidant, and secure) with marriage and family therapist Yvette Spears. Also, we talked about the type of counseling styles that may work best for us as there are a variety of styles there, as well. This is one you'll want your spouse to listen to also.

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We are eternally thankful to CRMG Studios for producing our early episodes and @KParyo on IG for the intro music & advice.