If you have listened to anything I teach it is the 4 simple, doable basics. And yet, many of us don't follow them. Today, I teach you why simple and doable are still not being done. This is the missing piece to losing weight, no matter what you are doing.

The 4 basics truly are simple and doable but we have thoughts that:

-We aren't doing them right.

-They don't make a big enough difference.

-It needs to be hard to be effective.

-I'm not good enough.

-It takes too much time.

-I don't have 5 minutes.

and so on and so on..........

The thoughts are what are holding you back. The sentences that run like a broken record are what prevent the basics from being simple and doable.

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