Send me a text about the episode!

This was a hard episode to record, but I HAD to do it.

When it came to reflecting on 2022 and setting goals for 2023, it brought me A LOT of anxiety and thoughts that I had to process and work through.

I knew that I HAD to record this podcast episode before I could "move on" with everything else, so thanks for listening <3

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save