It's great to be back behind the mic! I couldn't be more excited to have Ben Greenfield on the podcast. He's a New York Times best-selling author, fitness coach, speaker, Ironman triathlete, Spartan racer and host of one of the top health and fitness podcasts on iTunes. Ben holds a Master's degree in exercise physiology and biomechanics, as well as advanced certifications in sports nutrition, personal training, and strength and conditioning. His science-based approach to health and performance has revolutionized the way thousands of athletes and exercise enthusiasts live, train and eat. 

What you'll learn on this episode 

• What form of exercise can make you smarter
• How sound affects your brain 
• What and when to eat post-exercise
• If Ben could self-quantify with any one variable on a daily basis, what would it be and why
• Safe and effective ways to detox
• Decision making skills to help you focus, reduce stress and be happy

Ben Greenfield Resources

• Website
• Podcast
• Facebook
• Twitter
• Instragram