Eating well. What does that even mean?

 

Between fad diets, school nutrition and Internet food hacks there's a lot to dig through to understand nutrition.  Making nutrition work for your lifestyle is even harder.   

 

Marcus Gates knows this. Through his own fitness journey, Marcus has found a real love for coaching. He now specializes in helping people rein in their nutrition and crush their goals. 

 

I really enjoyed this conversation. Marcus and I think on the same wavelength and all that he has to say is worth your time.