In this podcast, I discuss the importance of meditation, mindfulness, and being open about the challenges of caregiving. I share my personal experience of becoming a caregiver for my mother, who was diagnosed with Lewy Body dementia, and how that led me to create a series on mindful caregiving. I also talk about my journey in metaphysical studies and how it has helped validate my teachings and boost my confidence.

Throughout the episode, I emphasize the importance of communication and support while going through the caregiving journey. I encourage listeners to reach out, share their experiences, and build a support system to help them through this challenging time. I also discuss the concept of self-care and how it is vital for caregivers to take care of themselves in order to be better caretakers for others.

I send a message of hope and love to those going through difficult caregiving situations and remember that they are not alone and that there are resources and support available to help them through this journey.

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support Breathe In, Breathe Out.