There's no doubt that you can get athletes strong in the weight room. But that's not the only path to strength. On this episode we talk about what can be accomplished outside the weight room, with examples from our experiences working with different sports. Not only can athletes accomplish a lot outside the weight room, but it also offers many distinct advantages in some areas. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/04/gaincast-episode-111-no-weight-room-no-problem/

This episode is brought to you by HMMR Plus and GAIN. Applications for GAIN 2018 are also now open, learn more at http://www.thegainnetwork.com/. This month's theme on HMMR Media is "beyond the barbell", so check the site for more on the topic. Become a member to get access to all the articles, videos, webinars, and hangouts we'll feature on the topic this month from world class coaches.