Welcome to your daily dose of the “butt in seat” method, or what I call mindfulness! Really, it’s about not thinking about what already happened or what might happen, but about what is actually happening right now. But that is a hard place to reach without some guidance.

My mind used to be like a racing car, accelerating always, and rarely braking. So much so that I told Dave, I couldn’t have this small household appliance in our room anymore. Any guesses?

This episode was thrown together at the last moment due to FOUR of my episodes being cancelled since my guests were sick (yes, even with COVID!). So, I recorded on the fly and you can tell. Like hearing the English Mastiffs chewing on toys or themselves, in the background… Anyway, you will learn the steps to take to lose the crazy and calm yourself down. Some of the calming oils you can use with mindfulness are as follows (the blends are doTERRA brand):

·      Lavender

·      Adaptiv

·      Peace

·      Serenity

·      Balance

Here are the names of the mindfulness apps I mentioned, available in your app store, Calm, Abide, Headspace and Smiling Mind. And the great short video that explains mindfulness really well? Click here for that.

·      Sign up for email notifications of upcoming podcasts here (you’ll also get the freebie below):

https://anyalogic.mykajabi.com/pl/182861

·      Grab your freebie: 5 Easy Tips for Peace here:

https://anyalogic.mykajabi.com/pl/182861

·      Watch my video about using pure essential oils here:

https://www.youtube.com/watch?v=PZLTJ7mjQKk&t=4s

Have a chill day,

Monica