Personal Trainers React!

#111 Personal Trainers React! // Are Flip Flops Bad?


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Drew and Jon read "11 Reasons Why You Should Never Wear Flip Flops".

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This article has an agenda; human beings need artificial arch support. This is not true! Artificial arch support (a) destabilizes the ankle joint, (b) stresses the patellar tendon (knee joint), and (c) atrophies the hip muscles (the glutes).

On the other hand (or foot!), Correct Toes (a) stabilize the ankle, (b) strengthens the knee joint, and (c) mobilizes the hip muscles.

https://www.thehealthy.com/foot-care/flip-flops-bad-for-feet/

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Personal Trainers React!By Jon Messner

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