Let's talk about some simple, but powerful ways that we can prioritize ourselves and our mental/physical wellbeing in a culture that encourages self-sacrifice. Nursing is often centered around selflessness and altruism, which can lead us to burnout if we aren't careful. The reality is, you cannot pour from an empty cup, so let's talk about a few ways that we can fill back up, so that we have energy and compassion to give back to others. 

Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected]. Happy Nursing!