In this episode, Alex Reckard, technician with the Parasol Alliance Tech@Home program, gives a practical, easy-to-follow walkthrough of the Apple Health app. Designed with senior users in mind, this episode explores how the app tracks vital wellness metrics like activity, sleep, heart rate, mindfulness, and more. Alex also breaks down the powerful integration between iPhone, Apple Watch, and third-party apps making health tracking more accessible, personal, and even fun. 

What You'll Learn: 

• What the Apple Health app does and how to get started
• Key wellness features: activity tracking, heart health, sleep score, mindfulness tools
• How Apple Watch enhances the health-tracking experience
• Safety features and privacy tips for peace of mind
• Accessibility features designed for all users
• How seniors can use technology to take control of their wellness journey

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