On today’s show, Pete is getting his head around the whole Manchester marathon relay thing, and is feeling a little bit nervous. Jake gets Simon - one of the runners he coaches who is also running the Manchester marathon - on the phone in an attempt to help Pete feel a little more relaxed. 

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's all about marathon training and upping the pace.  

See the full show notes & resources here: http://runningwithjake.com/plodcast