Today, I'm bringing you a very useful counselling tool — the sandwich. Listen to this episode, to find out how it can help you to get less ‘overwhelmed’ by difficult or stressful situations. Mena Santos Galvão Tm. 914 971 340 <a href="https://lisboacounselling.com" target="_blank" rel="noreferrer noopener">mena.s@lisboacounselling.com</a> Website: <a href="https://lisboacounselling.com/?lang=en" target="_blank" rel="noreferrer noopener">https://lisboacounselling.com/?lang=en</a> IG: <a href="https://lisboa.counselling.en" target="_blank" rel="noreferrer noopener">@lisboa.counselling.en </a> Linkedin: <a href="https://www.linkedin.com/in/menasantos/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/menasantos/</a>

Today, I'm bringing you a very useful counselling tool — the sandwich.Listen to this episode, to find out how it can help you to get less ‘overwhelmed’ by difficult or stressful situations.Mena Santos GalvãoTm. 914 971 340mena.s@lisboacounselling.comWebsite: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/

Today, I'm bringing you a very useful counselling tool — the sandwich. Listen to this episode, to find out how it can help you to get less ‘overwhelmed’ by difficult or stressful situations. Mena Santos Galvão Tm. 914 971 340 <a href="https://lisboacounselling.com" rel="noopener noreferrer">mena.s@lisboacounselling.com</a> Website:&nbsp;<a href="https://lisboacounselling.com/?lang=en" rel="noopener noreferrer">https://lisboacounselling.com/?lang=en</a> IG: <a href="https://lisboa.counselling.en" rel="noopener noreferrer">@lisboa.counselling.en </a> Linkedin: <a href="https://www.linkedin.com/in/menasantos/" rel="noopener noreferrer">https://www.linkedin.com/in/menasantos/</a>

111. Sandwich — a crucial tool

Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style. You can find Mena S Galvão in <a href="http://www.lisboacounselling.com" target="_blank" rel="noreferrer noopener">www.lisboacounselling.com </a> IG: <a href="https://lisboa.counselling" target="_blank" rel="noreferrer noopener">@lisboa.counselling</a> Linkedin: <a href="https://www.linkedin.com/in/menasantos/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/menasantos/</a> Get in touch by <a href="https://lisboacounselling.com" target="_blank" rel="noreferrer noopener">mena.s@lisboacounselling.com</a>

Health & Fitness

Mental Health

Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style. You can find Mena S Galvão in www.lisboacounselling.com IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/ Get in touch by mena.s@lisboacounselling.com

Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style. You can find Mena S Galvão in <a href="http://www.lisboacounselling.com" rel="noopener noreferrer">www.lisboacounselling.com </a> IG: <a href="https://lisboa.counselling" rel="noopener noreferrer">@lisboa.counselling</a> Linkedin: <a href="https://www.linkedin.com/in/menasantos/" rel="noopener noreferrer">https://www.linkedin.com/in/menasantos/</a> Get in touch by <a href="https://lisboacounselling.com" rel="noopener noreferrer">mena.s@lisboacounselling.com</a>

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111. Sandwich — a crucial tool

111. Sandwich — a crucial tool